Berlin CT Lacrosse Youth Non-Profit Lax Boys Girls

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Winter Training - 10 wk Speed/Agility Conditioning Classes

Hello Lacrosse Families!

Looking for some winter training? Coach Kradas, BHS Lacrosse Coach, is running a 10-week an off-season speed and agility class this winter at Foresi's Fitness in Southington for players aged 9 - 12.

 

Classes include:

Functional Warm-up

Speed developmental instruction

Agility and footwork transitions

Core strengthening

 

Classes will be held Mondays and Wednesdays, options include attending one or both days.

Monday’s: Dec 2-Feb 24th  ​4:45-5:30pm <No class Dec 30, Jan 20, Feb 17th> 

Wednesday’s:Dec 4- Feb 19th  6-6:45pm  ​<No class Dec 25, Jan 1>

 

1 day $150

2 days $250

 

Please note no make-ups.  Pre-registration and payment is required.  Closing date: Nov 22,2019.  Register at ​www.stayfitconnecticut.com

 

Thank you!


by posted 11/13/2019